What nutrient absorption can be interfered with due to alcohol consumption?

Alcohol consumption can significantly interfere with the absorption of folic acid, also known as vitamin B9. This nutrient is essential for the production and maintenance of new cells, including red blood cells, and it plays a vital role in DNA synthesis. Chronic alcohol use can lead to malabsorption of folic acid due to several factors, including damage to the intestinal lining, which impairs the ability to absorb nutrients effectively. Additionally, alcohol affects the liver's metabolism of folate, further complicating its uptake and availability in the body.

While other nutrients like vitamin B12, vitamin C, and calcium can also be affected by alcohol consumption, the specific interference with folic acid absorption is well-documented and significant enough to lead to deficiencies that can result in serious health issues, such as anemia and neurological problems. Understanding the impact of alcohol on nutrient absorption is crucial in managing the health of individuals who consume alcohol regularly.