Why is it advisable to consume alcohol at a rate of one small drink per hour?

Consuming alcohol at a rate of one small drink per hour is advisable primarily because it helps to prevent blood alcohol concentration (BAC) from rising significantly. When consumption is limited to this pace, the body has a better chance to process and metabolize the alcohol being consumed. The liver, on average, can metabolize approximately one standard drink per hour, which means that pacing drinks accordingly can maintain BAC at a safer, more manageable level.

This approach reduces the risk of intoxication, potential negative health effects, and impaired judgment or coordination. It also allows individuals to enjoy their drinks while being more mindful of their consumption, leading to a more responsible drinking experience.